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The super slow rep – Hit or miss?
Exercise & Fitness, Muscle Growth Martin Ebner 3/6/24 Exercise & Fitness, Muscle Growth Martin Ebner 3/6/24

The super slow rep – Hit or miss?

I recently returned from a month-long trip to Spain. Whilst there i spent a good portion of my time trawling around the gyms and chatting with the locals about current health and fitness trends. The one that seemed most popular and that frequented most in conversation was “the super slow rep”.

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