Discover 10 practical tips to lose one pound effortlessly. From walking and strength training to smarter food choices, achieve your weight loss goals sustainably with these expert-backed strategies.
Discover actionable tips on how to make your New Year's fitness resolution stick in 2025. Stay motivated and achieve your fitness goals with these expert strategies.
Boost fat loss with strength training. Learn how building muscle increases metabolism, burns calories long after workouts, and improves body composition.
Discover how to find the best English-speaking personal trainer in Barcelona. Get expert tips to kickstart your fitness journey with confidence.
Discover the benefits of functional strength training in Barcelona with personalized workouts designed to enhance your daily performance and overall fitness.
Discover why focusing on fat loss rather than weight loss leads to better health, improved body composition, and sustainable results. Learn effective strategies for achieving and maintaining fat loss with Ebylife.
Building muscle can be an arduous journey for most men but for ectomorphs, it often presents a daunting task with its own unique set of challenges. Ectomorphs typically have a naturally fast metabolism, a slender frame, and a predisposition to low body fat levels.
Fat burners work by boosting energy, curbing appetite, facilitating fat to be used as energy and boosting your metabolism. But which ones are the best and why is stimulant-free important. Here are our Top 5 Stim-free fat burners for Men and Women in 2022.
It’s true that vitamin C plays a crucial role in keeping your body healthy–and also provides a boost for your skin. In this blog post, we'll answer all your questions about vitamin C, including why you need it, where you can get it, and what makes liposomal vitamin C different from regular supplements.
Whether you're looking to build muscle, lose weight, burn fat or improve your recovery times, protein consumption is fundamentally important when it comes to smashing your fitness goals.
Can a plant-based diet supply enough protein to help you build muscle? Well, vegan bodybuilders have clearly shown that it’s possible to build an incredible physique without consuming animal products.
Performance Lab Mind supplement. Read our full review of the nootropic that claims to boost brain energy (cognizin), support focus, memory, speed, motivation and help recover from excessive cognitive exertion. Aka thinking too much!
An Ectomorph is one of the three most common body types. People that belong to this body type are usually tall, lean and have a high metabolism making it more difficult to build muscle than the other 2 somatotypes. In this article, we’ll look at the best practices to build maximum muscle for Hardgainers.
People say not to judge a book by its cover yet how we look can significantly boost both our professional and personal life. Here at 8 simple tips on how to keep our skin looking healthy in our 30s, 40s and 50s.
Protein is the building block for muscle growth, repair and maintenance, and without adequate protein to fuel your muscles, they don't stand a chance. Here are 7 of the best Protein powders for building muscle for every dietary requirement.
The keto diet has been all the rage for a few years now. Depending on who you talk to, it's either the most remarkable health breakthrough of all time or just another trendy fad.
Most women know that protein is a crucial part of a healthy diet and is essential for building muscle and maintaining a healthy weight. But when you hear the term "protein supplement," you may have a preconceived notion that supplements are only for bulky guys trying to build the biggest muscles possible.
When you think about treating wrinkles, the first thing that comes to mind is probably buying an expensive facial cream or visiting a dermatologist for a procedure. But the truth is, how you fuel your body can help you transform your skin from the inside out.
Testosterone is a crucial hormone for men's health but naturally declines with age. If you want to stay healthy, build muscle strength and bone density, have a better libido, and improve your mood, then having adequate levels of testosterone is vital.
What a healthy gut microbiome you have said no one ever! As important as our digestive tract's wellbeing is, discussing our gut flora is unlikely something you ever discuss with your friends or family. But it is very important for your overall heath.
Discover 10 practical tips to lose one pound effortlessly. From walking and strength training to smarter food choices, achieve your weight loss goals sustainably with these expert-backed strategies.
Discover actionable tips on how to make your New Year's fitness resolution stick in 2025. Stay motivated and achieve your fitness goals with these expert strategies.
Boost fat loss with strength training. Learn how building muscle increases metabolism, burns calories long after workouts, and improves body composition.
Discover how to find the best English-speaking personal trainer in Barcelona. Get expert tips to kickstart your fitness journey with confidence.
Discover the benefits of functional strength training in Barcelona with personalized workouts designed to enhance your daily performance and overall fitness.
Discover how to choose the right personal trainer to achieve your fitness goals. Learn about key qualities, benefits, and Ebylife's holistic approach to personal training in Barcelona, offering personalised plans and expert guidance.
Discover how to stay fit while travelling in Barcelona. Explore top outdoor workout spots, local gyms, and fitness-friendly accommodations. Get practical tips on staying motivated and learn how Ebylife’s personalised training services can help you maintain your routine. Perfect for casual fitness enthusiasts and dedicated athletes alike.
Discover the transformative impact of corporate group fitness programs! Enhance team building, boost employee health, increase engagement, reduce stress, and spark creativity. Implement a fitness program with Ebylife and create a happier, healthier workplace. Contact us today!
Explore Barcelona's top gyms tailored to your fitness needs. From strength training at McFIT Lesseps to outdoor workouts at Aiguajoc, find the perfect fit for your workout routine. Whether you're a local or visiting, uncover the top fitness spots in Barcelona.
Whether it’s your first gym membership or you're looking to move, it's vitally important to take the time to find the right gym for you. It could literally make the difference between building a successful long-term fitness routine and another fitness fiasco!
Whether you're a gym enthusiast or a newcomer stepping into this fitness institution, it's essential to approach it with respect. The gym, with its diverse personalities and intimidating atmosphere, can be daunting. Whether you're diving in for the first time or seeking a refresher on gym etiquette, this article has you covered. Discover essential tips to navigate the gym confidently and ensure a positive experience for all. Read on to equip yourself with the knowledge you need for a successful gym journey.
Most people don’t fail to implement a workout routine at the gym because they lack effort, it’s that they lack the know-how and proper planning. We explore why having a personalised training plan and a trainer to help you implement it is paramount for gym newbies
Unlock your fitness potential with a Personal Trainer in Barcelona. Tailored workouts, expert guidance, and lasting results with Ebylife's top trainers.
Gearing up to run a marathon? If you’re wondering how to time your nutrition and optimize it for every stage of your training and on race day, you've come to the right place!
Sant Cugat del Vallès is much more than just charming streets and historical landmarks, It's also a fantastic place to get active and enjoy the great outdoors. We explore the 5 best outdoor workout spots in Sant Cugat, from parks with Calisthenic equipment to challenging trails and outdoor sports facilities.
Fat burners work by boosting energy, curbing appetite, facilitating fat to be used as energy and boosting your metabolism. But which ones are the best and why is stimulant-free important. Here are our Top 5 Stim-free fat burners for Men and Women in 2022.
Should you buy Hunter Evolve Premium Supplements in 2025? Full review of Test, Burn & Focus ingredients, personal test results & best combinations for men 35+
I think we can all agree that there is nothing that screams fit and sexy more than a finely sculpted midsection! Unfortuantely having visible abs is no easy task. It takes effort, sacrifice, motivation, consistency, extreme diligence in the kitchen and lots of hard work.
HIIT vs Long distance cardio. What are the benefits? Which burns more calories from fat? and which one is right for you after a busy day at the office? Here’s everything you need to help you decide.
We’re lead to believe that more is always better, we can isolate fat loss and that we should stretch before we work out but where’s the proof? In this article, we debunk 12 Popular fitness myths.
Fat Loss is one of the many benefits of intermittent fasting (IF), but it isn't some fad diet with sketchy science. Actually, it isn't a diet at all! Intermittent fasting is an eating pattern that breaks the three-meal-a-day status quo and frees our bodies from the burden of non-stop digestion so that they can focus on other tasks, one of which is to burn more fat in between meals.
Planning on hitting the beach for your summer holidays this year? Take advantage of the sun, sea and glorious sand to mix up your exercise routine on your vacations with our killer circuit workout.
Losing weight at the best times can be tough but losing 50lbs (22.5kg) in six months! Really?! While it may sound hopeless, with the right attitude, a meal and exercise plan, commitment and a whole lot of effort, you can lose 50lbs in six months, and here’s how!
Fat burners, also known as thermogenics, are exactly what they sound like. These dietary supplements are popular among bodybuilders and are used to maximize fat burning during and after exercise and to improve overall body composition. Here's how they work their magic!
Weight loss doesn't have to be the main goal for your hike but it's certainly a pretty big benefit and with all that beautiful nature around you, you'd be surprised to learn the number of calories you're burning!
You've been eating clean, training hard and until recently were on course to reach your final weight loss goals, only to have it all come to a frustrating standstill. Sound familiar!? Fortunately, you aren’t alone, and more often than not it’s a simple fix in the details.
Drop sets are essentially a technique where you perform an exercise to failure or near failure, then drop (reduce) the weight and continue for more reps until you reach failure, drop the weight again and repeat.
If you truly want to power up your body's fat burning engine, you're going to have to step it up a notch. Incorporate these top 7 fat burning exercises into your workouts for a Leaner and more athletic physique.
The results of HIIT (high intensity interval training) is a revved up metabolism, more lean muscle and more fat burned in the 24 - 48 hours following exercise.
Boost fat loss with strength training. Learn how building muscle increases metabolism, burns calories long after workouts, and improves body composition.
Discover the benefits of functional strength training in Barcelona with personalized workouts designed to enhance your daily performance and overall fitness.
Discover how to stay fit while travelling in Barcelona. Explore top outdoor workout spots, local gyms, and fitness-friendly accommodations. Get practical tips on staying motivated and learn how Ebylife’s personalised training services can help you maintain your routine. Perfect for casual fitness enthusiasts and dedicated athletes alike.
With more interest than ever in where our foods come from and the source of their ingredients, labels like Organic, Kosher, Free-Range, Gluten-Free and Non-GMO are appearing on many of our foods. But what do they actually mean? Let’s decode the labels.
It’s true that vitamin C plays a crucial role in keeping your body healthy–and also provides a boost for your skin. In this blog post, we'll answer all your questions about vitamin C, including why you need it, where you can get it, and what makes liposomal vitamin C different from regular supplements.
Whether it’s your first gym membership or you're looking to move, it's vitally important to take the time to find the right gym for you. It could literally make the difference between building a successful long-term fitness routine and another fitness fiasco!
Whether you're looking to build muscle, lose weight, burn fat or improve your recovery times, protein consumption is fundamentally important when it comes to smashing your fitness goals.
Whether you're a gym enthusiast or a newcomer stepping into this fitness institution, it's essential to approach it with respect. The gym, with its diverse personalities and intimidating atmosphere, can be daunting. Whether you're diving in for the first time or seeking a refresher on gym etiquette, this article has you covered. Discover essential tips to navigate the gym confidently and ensure a positive experience for all. Read on to equip yourself with the knowledge you need for a successful gym journey.
Gearing up to run a marathon? If you’re wondering how to time your nutrition and optimize it for every stage of your training and on race day, you've come to the right place!
Sant Cugat del Vallès is much more than just charming streets and historical landmarks, It's also a fantastic place to get active and enjoy the great outdoors. We explore the 5 best outdoor workout spots in Sant Cugat, from parks with Calisthenic equipment to challenging trails and outdoor sports facilities.
Performance Lab Mind supplement. Read our full review of the nootropic that claims to boost brain energy (cognizin), support focus, memory, speed, motivation and help recover from excessive cognitive exertion. Aka thinking too much!
People say not to judge a book by its cover yet how we look can significantly boost both our professional and personal life. Here at 8 simple tips on how to keep our skin looking healthy in our 30s, 40s and 50s.
The technical term for skinny fat is metabolically unhealthy or metabolically obese normal weight (MONW), which signifies that a person is overweight or obese by measure of body composition. In this article, we look at the main causes and how you can fix them!
Ectomorphs, also known as Hardgainers and Skinny guys are long, wiry, and svelte, generally finding it difficult to gain muscle mass. People that belong to this body type are usually very thin, lean, and have a high metabolism.
The keto diet has been all the rage for a few years now. Depending on who you talk to, it's either the most remarkable health breakthrough of all time or just another trendy fad.
Discover 10 practical tips to lose one pound effortlessly. From walking and strength training to smarter food choices, achieve your weight loss goals sustainably with these expert-backed strategies.
Boost fat loss with strength training. Learn how building muscle increases metabolism, burns calories long after workouts, and improves body composition.
Building muscle can be an arduous journey for most men but for ectomorphs, it often presents a daunting task with its own unique set of challenges. Ectomorphs typically have a naturally fast metabolism, a slender frame, and a predisposition to low body fat levels.
Explore Barcelona's top gyms tailored to your fitness needs. From strength training at McFIT Lesseps to outdoor workouts at Aiguajoc, find the perfect fit for your workout routine. Whether you're a local or visiting, uncover the top fitness spots in Barcelona.
Most people don’t fail to implement a workout routine at the gym because they lack effort, it’s that they lack the know-how and proper planning. We explore why having a personalised training plan and a trainer to help you implement it is paramount for gym newbies
Unlock your fitness potential with a Personal Trainer in Barcelona. Tailored workouts, expert guidance, and lasting results with Ebylife's top trainers.
Can a plant-based diet supply enough protein to help you build muscle? Well, vegan bodybuilders have clearly shown that it’s possible to build an incredible physique without consuming animal products.
An Ectomorph is one of the three most common body types. People that belong to this body type are usually tall, lean and have a high metabolism making it more difficult to build muscle than the other 2 somatotypes. In this article, we’ll look at the best practices to build maximum muscle for Hardgainers.
Protein is the building block for muscle growth, repair and maintenance, and without adequate protein to fuel your muscles, they don't stand a chance. Here are 7 of the best Protein powders for building muscle for every dietary requirement.
The technical term for skinny fat is metabolically unhealthy or metabolically obese normal weight (MONW), which signifies that a person is overweight or obese by measure of body composition. In this article, we look at the main causes and how you can fix them!
Ectomorphs, also known as Hardgainers and Skinny guys are long, wiry, and svelte, generally finding it difficult to gain muscle mass. People that belong to this body type are usually very thin, lean, and have a high metabolism.
Are you eager to achieve your goals for muscle growth but find yourself running into roadblocks because you lack focus and strategy? If you want to pack on lean muscle while staying healthy and balanced, then periodization should be a key part of your strength training routine.
I’m a firm believer in the power of supplements. But knowing what supplements are worth your time and money and when and how to use them can make all the difference. Especially for Ectomorphs!
So, you're thinking about skipping leg day, eh? Well, you better think again! Legs have the biggest muscle groups in the body, so it's not wise to neglect your lower body workouts.
If your strength training goal is muscle growth, your rest time between sets is one of the most critical factors of your exercise program. But which is best: Short, Medium, or Long?
Fat burners work by boosting energy, curbing appetite, facilitating fat to be used as energy and boosting your metabolism. But which ones are the best and why is stimulant-free important. Here are our Top 5 Stim-free fat burners for Men and Women in 2022.
It’s true that vitamin C plays a crucial role in keeping your body healthy–and also provides a boost for your skin. In this blog post, we'll answer all your questions about vitamin C, including why you need it, where you can get it, and what makes liposomal vitamin C different from regular supplements.
Gearing up to run a marathon? If you’re wondering how to time your nutrition and optimize it for every stage of your training and on race day, you've come to the right place!
Performance Lab Mind supplement. Read our full review of the nootropic that claims to boost brain energy (cognizin), support focus, memory, speed, motivation and help recover from excessive cognitive exertion. Aka thinking too much!
An Ectomorph is one of the three most common body types. People that belong to this body type are usually tall, lean and have a high metabolism making it more difficult to build muscle than the other 2 somatotypes. In this article, we’ll look at the best practices to build maximum muscle for Hardgainers.
Protein is the building block for muscle growth, repair and maintenance, and without adequate protein to fuel your muscles, they don't stand a chance. Here are 7 of the best Protein powders for building muscle for every dietary requirement.
Most women know that protein is a crucial part of a healthy diet and is essential for building muscle and maintaining a healthy weight. But when you hear the term "protein supplement," you may have a preconceived notion that supplements are only for bulky guys trying to build the biggest muscles possible.
I’m a firm believer in the power of supplements. But knowing what supplements are worth your time and money and when and how to use them can make all the difference. Especially for Ectomorphs!
When you think about treating wrinkles, the first thing that comes to mind is probably buying an expensive facial cream or visiting a dermatologist for a procedure. But the truth is, how you fuel your body can help you transform your skin from the inside out.
Testosterone is a crucial hormone for men's health but naturally declines with age. If you want to stay healthy, build muscle strength and bone density, have a better libido, and improve your mood, then having adequate levels of testosterone is vital.
I review Performance Lab Caffeine + (previously Stim), a low-dose caffeine supplement designed for optimal focus and all-around performance enhancements.
Vitamin D is vital for a strong skeleton, but research suggests the benefits of this nutritional powerhouse may also extend to improving symptoms of depression and aiding weight loss. Adequate vitamin D intake can help you conquer your health and wellness goals.
I review Mind Lab Pro v4.0 by Opti-Nutra. The scientifically back and No.1 rated all-natural and stimulant-free Nootropic for focus, clarity, memory, mood, and improved long-range brain health.
If you're saving vitamin C exclusively for the dinner table or before travel, you're missing out on its many benefits, including decreasing post-exercise soreness.
I review Burn Lab Pro, a potent stimulant-free fat-burner + Lean muscle support supplement by Opti-Nutra. Here’s everything you need to know about the best fat burner for fasted workouts.
Discover 10 practical tips to lose one pound effortlessly. From walking and strength training to smarter food choices, achieve your weight loss goals sustainably with these expert-backed strategies.
Boost fat loss with strength training. Learn how building muscle increases metabolism, burns calories long after workouts, and improves body composition.
Explore Barcelona's top gyms tailored to your fitness needs. From strength training at McFIT Lesseps to outdoor workouts at Aiguajoc, find the perfect fit for your workout routine. Whether you're a local or visiting, uncover the top fitness spots in Barcelona.
Unlock your fitness potential with a Personal Trainer in Barcelona. Tailored workouts, expert guidance, and lasting results with Ebylife's top trainers.
It's that time of year again! The weather is getting warmer, the days are getting longer, and summer vacation is just around the corner. In this blog post, we have steps to get you looking your best for vacation even if you're only 12 weeks, 8 weeks, 4 weeks, or 2 weeks away from your vacation start day.
Will mini-workouts be one of the biggest fitness trends in 2022? For years, some fitness experts have told us that three 10-minute workouts have the same health benefits as one 30-minute workout. That's good news considering we're all busy and constantly juggling multiple to-do's.
So you've done the hard work of weight loss. All the calorie counting, all the cravings, all the cardio, all the treats and desserts you've passed on, have all contributed to a significant amount of fat loss for you. Congratulations! But now what? Is this a short-term success where you have less energy while you wait to yo-yo back towards weight gain, possibly obesity?
I review Burn Lab Pro, a potent stimulant-free fat-burner + Lean muscle support supplement by Opti-Nutra. Here’s everything you need to know about the best fat burner for fasted workouts.
Can you Isolate fat loss? Should you stretch before or after a workout? What is the best rep range for muscle growth? Here are 5 of the most common fitness related questions I get asked as a personal trainer ANSWERED!
Are you struggling to stick to your new low-carb diet? Here are 4 common reasons why so many of us find it such a challenge to keep to a low carbohydrate diet.
Carb cycling diets are based around rotating between high carb, moderate carb and low/no carb days. The idea is that eating healthy carbs on specific days keeps your metabolism revved up, and sticking to mostly protein, vegetables and fat on low/no carb days will keep insulin levels low enough to allow you to burn fat whilst maintaining muscle mass.
As daunting as it seems, losing 50lbs over the course of one year is not nearly as unattainable as it seems. With the right attitude, proper planning and preparation, it’s well within your reach!
HIIT vs Long distance cardio. What are the benefits? Which burns more calories from fat? and which one is right for you after a busy day at the office? Here’s everything you need to help you decide.
We’re lead to believe that more is always better, we can isolate fat loss and that we should stretch before we work out but where’s the proof? In this article, we debunk 12 Popular fitness myths.
Losing weight at the best times can be tough but losing 50lbs (22.5kg) in six months! Really?! While it may sound hopeless, with the right attitude, a meal and exercise plan, commitment and a whole lot of effort, you can lose 50lbs in six months, and here’s how!
With more interest than ever in where our foods come from and the source of their ingredients, labels like Organic, Kosher, Free-Range, Gluten-Free and Non-GMO are appearing on many of our foods. But what do they actually mean? Let’s decode the labels.