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How Omega-3s Can Benefit Your Workout Performance
Diet & Nutrition, Exercise & Fitness, Lifestyle Martin Ebner 3/21/24 Diet & Nutrition, Exercise & Fitness, Lifestyle Martin Ebner 3/21/24

How Omega-3s Can Benefit Your Workout Performance

Omega-3 fatty acids benefit your health in many ways. While you might initially associate Omega-3s with brain and heart health, research also suggests they can boost your workout performance and aid in recovery.

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