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Fitness Trends 2022 - Mini Workouts
Exercise & Fitness, Weight Loss, Lifestyle Martin Ebner 3/26/24 Exercise & Fitness, Weight Loss, Lifestyle Martin Ebner 3/26/24

Fitness Trends 2022 - Mini Workouts

Will mini-workouts be one of the biggest fitness trends in 2022? For years, some fitness experts have told us that three 10-minute workouts have the same health benefits as one 30-minute workout. That's good news considering we're all busy and constantly juggling multiple to-do's.

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Can you Drink Alcohol Without Gaining Weight?
Diet & Nutrition, Lifestyle Martin Ebner 3/22/24 Diet & Nutrition, Lifestyle Martin Ebner 3/22/24

Can you Drink Alcohol Without Gaining Weight?

Alcohol is an integral part of our society and I am frequently asked about it. "Is one glass of wine/beer once a day/week/month ok?" Naturally, that really depends on your lifestyle and your fitness goals. Are you a social drinker trying to lose a little weight? Are you training for the Iron Man Triathlon? Or are you somewhere in between?

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How Sleep Affects Athletic Performance
Lifestyle, Exercise & Fitness Martin Ebner 3/21/24 Lifestyle, Exercise & Fitness Martin Ebner 3/21/24

How Sleep Affects Athletic Performance

Sleep is absolutely essential, especially for athletes and high-performing individuals. It allows our bodies and our minds time to recuperate, rebuild and repair from all the stress, stain and damage we cause on them when we're awake.

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