How to train at home: Quarantine fitness
Don’t let the dreaded Coronavirus bring an end to your fitness routine. Here are 8 great tips on how to stay fit, healthy and active at home during the quarantine.
How to set up a home gym
Has the Coronavirus lockdown made you reevaluate your gym membership? Whether it’s the fear of poor hygiene practices, the time needed to get there and back, the cost or if you simply now prefer to exercise alone, here’s how to set up a perfect workout space at home.
Why you need a Personal trainer!
You arrive at the gym excited and determined at the prospect of transforming your exercise deprived body back into the form of its life. You hop on the stationary bicycle, spend 10 minutes spinning the peddles, hop off, look around and think, now what?
The best home exercise equipment for €100 or less
Forget the gym! Build superhuman strength, speed and fitness without stepping foot out of the comfort of your home with these 8 pieces of exercise equipment.
14 Tricks to stay motivated to exercise
Motivation is one of the most important and challenging aspects of regular exercise. Thankfully there are some simple tricks that can inspire and motivate you to keep exercising even when it's the last thing you want to do.