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8 Exercises to avoid at the gym and what to do instead
Exercise & Fitness, Muscle Growth Martin Ebner 3/24/24 Exercise & Fitness, Muscle Growth Martin Ebner 3/24/24

8 Exercises to avoid at the gym and what to do instead

The following exercises might be popular at the gym but are at both ineffective and dangerous. Here are 8 of the worst exercises you can do and how to replace them.

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Is it Safe to go back to the Gym during the Coronavirus Pandemic?
Lifestyle, Exercise & Fitness Martin Ebner 3/23/24 Lifestyle, Exercise & Fitness Martin Ebner 3/23/24

Is it Safe to go back to the Gym during the Coronavirus Pandemic?

If like me you spent quarantine exercising with your bodyweight, broomsticks, and water bottle weights, you may be considering a return to the gym, but with the Coronavirus ever-present, is it safe? Here’s everything you need to know!

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The best home exercise equipment for €100 or less
Lifestyle, Weight Loss, Exercise & Fitness Martin Ebner 3/4/24 Lifestyle, Weight Loss, Exercise & Fitness Martin Ebner 3/4/24

The best home exercise equipment for €100 or less

Forget the gym! Build superhuman strength, speed and fitness without stepping foot out of the comfort of your home with these 8 pieces of exercise equipment.

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