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Can you Drink Alcohol Without Gaining Weight?
Diet & Nutrition, Lifestyle Martin Ebner 3/22/24 Diet & Nutrition, Lifestyle Martin Ebner 3/22/24

Can you Drink Alcohol Without Gaining Weight?

Alcohol is an integral part of our society and I am frequently asked about it. "Is one glass of wine/beer once a day/week/month ok?" Naturally, that really depends on your lifestyle and your fitness goals. Are you a social drinker trying to lose a little weight? Are you training for the Iron Man Triathlon? Or are you somewhere in between?

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