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Post workout nutrition for big results
Diet & Nutrition, Exercise & Fitness Martin Ebner 3/24/24 Diet & Nutrition, Exercise & Fitness Martin Ebner 3/24/24

Post workout nutrition for big results

Tired of busting a gut in the gym only to be left disappointed by your results? If this sounds like you, it's possible that you're neglecting the importance of your post-workout nutrition. Here are 5 delicious and easy to prepare post-workout snacks for big results.

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What to expect when you first start exercising
Exercise & Fitness, Diet & Nutrition Martin Ebner 3/24/24 Exercise & Fitness, Diet & Nutrition Martin Ebner 3/24/24

What to expect when you first start exercising

Are you new to exercise or returning to your workout routine after a long period of inactivity? Here's what to expect (the good and bad) when you start exercising.

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How to build a successful workout plan
Exercise & Fitness, Muscle Growth Martin Ebner 3/24/24 Exercise & Fitness, Muscle Growth Martin Ebner 3/24/24

How to build a successful workout plan

A well thought-out workout plan can make all the difference between great results and mediocre ones. Here’s your step by step guide on how to build a successful workout plan.

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Genetics and fitness – How to train for your body type
Diet & Nutrition, Exercise & Fitness, Lifestyle Martin Ebner 3/24/24 Diet & Nutrition, Exercise & Fitness, Lifestyle Martin Ebner 3/24/24

Genetics and fitness – How to train for your body type

Ectomorph, Endomorph or Mesomorph? Genetics and body types are talked about nearly enough in mainstream fitness. Odd considering how crucial they are to your fitness goals. Here’s how to identify and train for yours!

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12 Popular Fitness Myths debunked
Weight Loss, Exercise & Fitness, Fat Burning Martin Ebner 3/22/24 Weight Loss, Exercise & Fitness, Fat Burning Martin Ebner 3/22/24

12 Popular Fitness Myths debunked

We’re lead to believe that more is always better, we can isolate fat loss and that we should stretch before we work out but where’s the proof? In this article, we debunk 12 Popular fitness myths.

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How to Get The Most out of Rest Days
Muscle Growth, Exercise & Fitness, Lifestyle Martin Ebner 3/22/24 Muscle Growth, Exercise & Fitness, Lifestyle Martin Ebner 3/22/24

How to Get The Most out of Rest Days

For as many times as I've said to clients "don't skip leg day", it is by no means the most important training day. Don't get me wrong, I know all too well the importance of a grueling leg day, but I'd like to offer this advice instead: don't skip rest day!

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What to do when you stop seeing fitness results
Exercise & Fitness, Muscle Growth Martin Ebner 2/2/24 Exercise & Fitness, Muscle Growth Martin Ebner 2/2/24

What to do when you stop seeing fitness results

We all have different goals and reasons for exercising but what do we do when despite our best efforts to eat well and train right we fail to see any noticeable results? Here are some things you can do to improve your chances of fitness progress.

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Fat loss vs Weight loss | Our unhealthy obsession with the scales
Weight Loss, Muscle Growth Martin Ebner 1/9/24 Weight Loss, Muscle Growth Martin Ebner 1/9/24

Fat loss vs Weight loss | Our unhealthy obsession with the scales

Weight loss. We allow it to dictate our mood and to offer reinforcement that our hard work in the gym and our discipline in the kitchen is paying off. Unfortunately using weight only as a measurement to track results can be both frustrating and inaccurate. Here's why you should focus on fat loss instead.

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