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What Are the Best Rest Times Between Sets for Muscle Growth: Short, Medium, or Long?
Muscle Growth, Exercise & Fitness Martin Ebner 3/26/24 Muscle Growth, Exercise & Fitness Martin Ebner 3/26/24

What Are the Best Rest Times Between Sets for Muscle Growth: Short, Medium, or Long?

If your strength training goal is muscle growth, your rest time between sets is one of the most critical factors of your exercise program. But which is best: Short, Medium, or Long?

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