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8 Signs you may be obsessed with your weight
Diet & Nutrition, Exercise & Fitness Martin Ebner 3/24/24 Diet & Nutrition, Exercise & Fitness Martin Ebner 3/24/24

8 Signs you may be obsessed with your weight

Do you find that your mood, lifestyle and even relationships suffer as a result of your obsession to reduce that seemly all-important number on the scales? If so, it’s possible that you’re have an unhealthy obsession with your weight.

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4 Reasons you can't stick to your low carb diet
Weight Loss, Diet & Nutrition Martin Ebner 3/24/24 Weight Loss, Diet & Nutrition Martin Ebner 3/24/24

4 Reasons you can't stick to your low carb diet

Are you struggling to stick to your new low-carb diet? Here are 4 common reasons why so many of us find it such a challenge to keep to a low carbohydrate diet.

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Forget the fad diets and just eat!
Weight Loss, Diet & Nutrition Martin Ebner 2/14/24 Weight Loss, Diet & Nutrition Martin Ebner 2/14/24

Forget the fad diets and just eat!

The word diet brings on a severe case of angst in most people. Having to reduce calories is bad enough but fad diets and cutting out entire foods groups is truly awful.

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