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5 Popular questions about fitness answered
Weight Loss, Exercise & Fitness Martin Ebner 3/24/24 Weight Loss, Exercise & Fitness Martin Ebner 3/24/24

5 Popular questions about fitness answered

Can you Isolate fat loss? Should you stretch before or after a workout? What is the best rep range for muscle growth? Here are 5 of the most common fitness related questions I get asked as a personal trainer ANSWERED!

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Best Rep Ranges for Strength, Muscle Growth and Endurance Goals
Exercise & Fitness, Muscle Growth Martin Ebner 3/24/24 Exercise & Fitness, Muscle Growth Martin Ebner 3/24/24

Best Rep Ranges for Strength, Muscle Growth and Endurance Goals

Rep ranges for strength, muscle growth and endurance. In this article, we’ll explain everything you need to know about repetition ranges for your fitness goals.

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