How Sleep Affects Athletic Performance
Sleep is absolutely essential, especially for athletes and high-performing individuals. It allows our bodies and our minds time to recuperate, rebuild and repair from all the stress, stain and damage we cause on them when we're awake.
How to Feel Like You Got A Good Night’s Sleep, Even When You Didn’t
It doesn't take a background in biology to realize just how important sleep is for the human body. There's a reason why your arms and legs feel heavy getting out of bed after a bad night of sleep, or why we still manage to fail exams despite staying up all night cramming.