5 Training methods to take your fitness to the next level
Bored with your repetitive workouts and traditional straight sets, reps, exercises and rest times? Add some spice to your exercise routine and take your fitness level and gains to new heights with the following 5 training methods.
What is Tabata training? | Your Essential Guide
Tabata training is one of the most trendy high-intensity interval training workouts around, and with so many amazing benefits associated with the ultra-intense HIIT workout, it's not hard to see why.