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5 Reasons why you should never skip leg day!
Exercise & Fitness, Lifestyle, Muscle Growth Martin Ebner 3/26/24 Exercise & Fitness, Lifestyle, Muscle Growth Martin Ebner 3/26/24

5 Reasons why you should never skip leg day!

So, you're thinking about skipping leg day, eh? Well, you better think again! Legs have the biggest muscle groups in the body, so it's not wise to neglect your lower body workouts.

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Crossfit: 10 Things I learnt from training a Crossfitter
Exercise & Fitness, Muscle Growth Martin Ebner 3/24/24 Exercise & Fitness, Muscle Growth Martin Ebner 3/24/24

Crossfit: 10 Things I learnt from training a Crossfitter

Love it or hate it, it's hard to deny the impressive nature of CrossFit and their athletes’ ability to push themselves through gruelling workouts. Here’s what i learnt from the humbling experience of training a Crossfitter.

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The 5 Biggest Mistakes Skinny Guys Make When Bulking Up
Diet & Nutrition, Muscle Growth, Lifestyle Martin Ebner 2/7/24 Diet & Nutrition, Muscle Growth, Lifestyle Martin Ebner 2/7/24

The 5 Biggest Mistakes Skinny Guys Make When Bulking Up

When it comes to bulking up, many skinny guys get frustrated because they're doing all they can to build muscle but not seeing the results they feel they deserve. Can you relate?

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