The Keto diet – Your essential guide
The Keto diet is all the rage at the moment but what the hell is it? How does it work? Is it any good? and is it right for me? Here’s everything you need to know about the Ketogenic diet.
5 Reasons to avoid crash diets
You’ve decided that 2018 is going to be the year you get a killer bod. Now while you may be contemplating doing a crash diet in an attempt to swiftly lose weight, I advise you to proceed with extreme caution. Not only are crash diets soul destroying and highly unsustainable, they can be terrible for your health.